Pole Practice
Practice what you have been learning in class.
Service Description
This is your time to get in, get on with it, and actually practice. Practice sessions are there for those who want extra time to train, work on what they’ve been learning, build strength, repeat things until they finally click, or just enjoy moving without the structure of a full class. Think of it as your chance to drill, play, condition, explore, and put the work in. These sessions are ideal if you want more time on the pole, want to run your choreo again without feeling rushed, need space to work on floorwork or heels, or simply want a solid workout in the studio environment. At most you will have to share the pole with one other person. If you want your own dedicated pole the book the VIP option. Practice sessions are mainly for pole, heels and floorwork, but you’ll also have access to the other equipment in the studio, so there’s room to mix things up and use the space properly. This is not a taught class, but it is a chance to train in a great environment, build confidence, improve stamina, and get more comfortable with your body and your movement. Sometimes what you really need is not more talking, it’s more reps. Practice sessions are great for: • Pole practice and conditioning • Heels training, flow and floorwork • Running choreography or combos again • Strength work and body conditioning • Flexibility, mobility and active drills • Building confidence and cleaning things up • Extra training time outside of class Open Practice Sessions Open practice is the bigger playground. These sessions are open to all disciplines, so you can use the studio to train whatever you need, whether that’s pole, hoop, rope, barre, calisthenics, flexibility, conditioning, or a mix of everything. Perfect for students who cross-train, like variety, or want the freedom to work on their own goals in their own way. Whether you’re there to spin, sweat, stretch, hang upside down, or just finally sort your life out and do the conditioning you keep avoiding, open practice gives you the space to do it. It’s your training time, your way.
Upcoming Sessions
Cancellation Policy
By booking with us, you agree to the following terms. Our studio is designed to be a warm, welcoming and inclusive space where every client feels comfortable, respected and supported. We do not tolerate discrimination, bullying, harassment or disruptive behaviour of any kind. We ask all clients to help maintain the calm, respectful atmosphere that makes this space feel special. Cancellations & Missed Classes Single classes cancelled with less than 24 hours’ notice are non-refundable. Where more than 24 hours’ notice is given, classes may be moved or exchanged where possible. No-shows are non-refundable. Courses are booked as a block. If you miss a session, we will always do our best to offer a suitable make-up option where possible, although this cannot be guaranteed. Arrival Please arrive on time and ready to begin. Late entry may not be permitted once a class has started, particularly where the warm-up has been missed, as safety must always come first. Health & Safety Clients are responsible for informing us of any injury, illness, surgery, pregnancy, dizziness, hypermobility, pelvic floor concerns or any other condition that may affect safe participation. Pregnancy Clients must let us know if they are pregnant. As a pre and postnatal certified studio, clients may continue training during pregnancy if they have attended with us for 3 months or more, and only for as long as both client and instructor feel it remains safe and appropriate. Spotting Certain movements may involve instructor spotting for safety, support and technical guidance. Clients aged 18 and over may decline spotting, and suitable regressions or alternative options will be provided instead. Pole & Aerial Etiquette No oils, lotions or greasy products should be used on the hands, legs or any skin likely to come into contact with the pole or equipment. Jewellery that may catch, damage equipment or become stuck should be removed. Clients are also responsible for protecting any piercings that may come into contact with metal. Additional Guidance Bruising, skin sensitivity and muscular soreness can occur, particularly in pole and aerial training. Please wear suitable clothing, follow instructor guidance and stop if something does not feel right. We kindly ask that rubbish is taken home where possible to support recycling and help keep the studio beautifully cared for. By attending, you accept responsibility for training within your own level and for following all studio guidance.
Contact Details
Wellington TA21, UK