Personal Training
1 hour dedicated to you and your goals
Service Description
1-2 People allowed in each PT - for larger groups book bespoke. These sessions are for people who want more than a general class can give. More detail. More support. More progress. More eyes on what your body is actually doing. Whether you want a one-off session to work through something specific, or regular coaching to keep you moving forwards, private training gives you the time and space to focus on you. This is where we stop guessing. Private sessions are ideal if you feel stuck, want to improve faster, need help with technique, confidence, strength, flexibility, posture, recovery, or just want someone who actually knows what they’re looking at to guide you properly. Sometimes one session is enough to unlock something that’s been winding you up for months. Sometimes regular support is exactly what gets you where you want to be. Sessions can focus on: • Splits and flexibility training including front splits, middle splits, back flexibility and active range • Pole training including tricks, spins, transitions, combos, technique and cleaning things up properly • Heels including flow, floorwork, movement quality, confidence and actually learning how to use your body • Strength and conditioning for pole, aerial, performance or general life • Weight loss or weight gain support with realistic guidance around training, habits and body awareness • Posture, alignment and movement mechanics • Core training, breathing and pelvic floor connection • Pregnancy and postnatal guidance including safe training, rebuilding strength, core and pelvic floor support • Rehab, prehab and injury-conscious training • Handstands, balance work and body control • Help with specific goals, frustrations, fears or plateaus • Personalised training plans and structured progression Private coaching works because everything is adjusted to your body, your goals, and your current level. You get instant feedback, better understanding, safer progress, and no wasting half a session waiting for your turn or wondering whether you’re doing it right. If you are serious about improving, one-to-one coaching is one of the best things you can do. Private sessions are also included in some of my Buy Me a Coffee memberships, so if you want regular support and plan on putting the work in, that can save you money and help maintain your progress long term. Find out more here: buymeacoffee.com/polefitbyamy
Cancellation Policy
By booking with us, you agree to the following terms. Our studio is designed to be a warm, welcoming and inclusive space where every client feels comfortable, respected and supported. We do not tolerate discrimination, bullying, harassment or disruptive behaviour of any kind. We ask all clients to help maintain the calm, respectful atmosphere that makes this space feel special. Cancellations & Missed Classes Single classes cancelled with less than 24 hours’ notice are non-refundable. Where more than 24 hours’ notice is given, classes may be moved or exchanged where possible. No-shows are non-refundable. Courses are booked as a block. If you miss a session, we will always do our best to offer a suitable make-up option where possible, although this cannot be guaranteed. Arrival Please arrive on time and ready to begin. Late entry may not be permitted once a class has started, particularly where the warm-up has been missed, as safety must always come first. Health & Safety Clients are responsible for informing us of any injury, illness, surgery, pregnancy, dizziness, hypermobility, pelvic floor concerns or any other condition that may affect safe participation. Pregnancy Clients must let us know if they are pregnant. As a pre and postnatal certified studio, clients may continue training during pregnancy if they have attended with us for 3 months or more, and only for as long as both client and instructor feel it remains safe and appropriate. Spotting Certain movements may involve instructor spotting for safety, support and technical guidance. Clients aged 18 and over may decline spotting, and suitable regressions or alternative options will be provided instead. Pole & Aerial Etiquette No oils, lotions or greasy products should be used on the hands, legs or any skin likely to come into contact with the pole or equipment. Jewellery that may catch, damage equipment or become stuck should be removed. Clients are also responsible for protecting any piercings that may come into contact with metal. Additional Guidance Bruising, skin sensitivity and muscular soreness can occur, particularly in pole and aerial training. Please wear suitable clothing, follow instructor guidance and stop if something does not feel right. We kindly ask that rubbish is taken home where possible to support recycling and help keep the studio beautifully cared for. By attending, you accept responsibility for training within your own level and for following all studio guidance.
Contact Details
Wellington TA21, UK