Pole F.I.T | Beg+, Improvers | Drop In
your next steps after beginners
Service Description
This is your next phase. After completing your 6 Beginner course (or equivalent) you move into Beginners Plus, and then onto improvers. Beginners Plus: This is the direct progression from Beginners Here we; Strengthen your climbs, Refine your spins, Improve grip and shoulder engagement, Build smoother transitions, Introduce more technical tricks and Start linking movements together You’re no longer learning what a basic spin is - you’re learning how to make it controlled, clean and strong. We continue building your foundations properly so that when you move up again, you’re ready. ⸻ Improvers Improvers is for students who are confident and competent with beginner-level skills but aren’t quite ready to jump into Intermediate. If you: • Climb comfortably • Hold yourself securely • Understand core engagement • Know your basic spins and grips …but still want to polish technique, increase strength, and feel more solid before progressing - this is your space. Improvers focuses on: • Sharpening technique • Increasing endurance • Adding more complex combinations • Developing stronger inversions prep (when appropriate) • Smoother transitions and flow ⸻ How This Class Works This class combines both Beginners Plus and Improvers in one supportive environment. You will be coached at your level. You won’t be rushed into things you’re not ready for. You won’t be stuck repeating things you’ve already mastered. Because this is a drop-in class, you can book weekly and begin exploring other classes alongside it - whether that’s Heels 101 or Pole Flow if you prefer dancing without heels. Think of this as your development stage. Not brand new. Not intermediate yet. Just building properly. Strong foundations. Cleaner technique. Smarter progress.
Upcoming Sessions
Cancellation Policy
By booking with us, you agree to the following terms. Our studio is designed to be a warm, welcoming and inclusive space where every client feels comfortable, respected and supported. We do not tolerate discrimination, bullying, harassment or disruptive behaviour of any kind. We ask all clients to help maintain the calm, respectful atmosphere that makes this space feel special. Cancellations & Missed Classes Single classes cancelled with less than 24 hours’ notice are non-refundable. Where more than 24 hours’ notice is given, classes may be moved or exchanged where possible. No-shows are non-refundable. Courses are booked as a block. If you miss a session, we will always do our best to offer a suitable make-up option where possible, although this cannot be guaranteed. Arrival Please arrive on time and ready to begin. Late entry may not be permitted once a class has started, particularly where the warm-up has been missed, as safety must always come first. Health & Safety Clients are responsible for informing us of any injury, illness, surgery, pregnancy, dizziness, hypermobility, pelvic floor concerns or any other condition that may affect safe participation. Pregnancy Clients must let us know if they are pregnant. As a pre and postnatal certified studio, clients may continue training during pregnancy if they have attended with us for 3 months or more, and only for as long as both client and instructor feel it remains safe and appropriate. Spotting Certain movements may involve instructor spotting for safety, support and technical guidance. Clients aged 18 and over may decline spotting, and suitable regressions or alternative options will be provided instead. Pole & Aerial Etiquette No oils, lotions or greasy products should be used on the hands, legs or any skin likely to come into contact with the pole or equipment. Jewellery that may catch, damage equipment or become stuck should be removed. Clients are also responsible for protecting any piercings that may come into contact with metal. Additional Guidance Bruising, skin sensitivity and muscular soreness can occur, particularly in pole and aerial training. Please wear suitable clothing, follow instructor guidance and stop if something does not feel right. We kindly ask that rubbish is taken home where possible to support recycling and help keep the studio beautifully cared for. By attending, you accept responsibility for training within your own level and for following all studio guidance.
Contact Details
Wellington TA21, UK